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    <loc>https://www.polarexpeditiontraining.com/news/2026/3/4/pet-student-ian-hughes-successful-solo-south-pole</loc>
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      <image:title>News &amp; Student Achievements - PET Student Ian Hughes successful solo South Pole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News &amp; Student Achievements - PET Students Shelly Haug and Kit Dickson cross Greenland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-05-14</lastmod>
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      <image:title>News &amp; Student Achievements - The Spirit Lives - South Pole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.polarexpeditiontraining.com/news/2024/5/14/third-guinness-world-record-for-former-pet-student-polar-preet</loc>
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    <lastmod>2024-05-14</lastmod>
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      <image:title>News &amp; Student Achievements - Third Guinness World Record for former PET student Polar Preet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-05-15</lastmod>
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      <image:title>News &amp; Student Achievements - Polar Preet - Another Amazing PET Lady Soloist! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.polarexpeditiontraining.com/news/2022/5/15/another-pet-student-triumphant-to-the-south-pole</loc>
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    <lastmod>2022-05-15</lastmod>
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      <image:title>News &amp; Student Achievements - Another PET Student Triumphant to the South Pole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.polarexpeditiontraining.com/news/2022/5/15/three-inspiring-pet-south-pole-lady-soloists</loc>
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    <lastmod>2022-05-15</lastmod>
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      <image:title>News &amp; Student Achievements - Three Inspiring PET South Pole Lady Soloists</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1652630694976-PDA9GDIXXN1R46P9W2ES/Molly.jpeg</image:loc>
      <image:title>News &amp; Student Achievements - Three Inspiring PET South Pole Lady Soloists</image:title>
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      <image:title>News &amp; Student Achievements - Three Inspiring PET South Pole Lady Soloists</image:title>
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    <loc>https://www.polarexpeditiontraining.com/news/2018/9/11/pet-students-cross-greenland</loc>
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    <lastmod>2018-09-11</lastmod>
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      <image:title>News &amp; Student Achievements - PET Students Cross Greenland</image:title>
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    <loc>https://www.polarexpeditiontraining.com/news/2018/3/29/pet-student-leandro-martins-solo-cycles-lake-baikal</loc>
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    <lastmod>2018-03-30</lastmod>
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      <image:title>News &amp; Student Achievements - PET Student Leandro Martins Solo Cycles Lake Baikal</image:title>
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    <lastmod>2018-05-31</lastmod>
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      <image:title>News &amp; Student Achievements - Students to the South Pole</image:title>
      <image:caption>Angelo and Hannah at the South Pole</image:caption>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/news/2017/9/15/a-new-home-for-our-norwegian-polar-trainings</loc>
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    <lastmod>2018-03-29</lastmod>
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      <image:title>News &amp; Student Achievements - A New Home For Our Norwegian Polar Trainings</image:title>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/news/2017/4/10/a-new-beginning</loc>
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    <lastmod>2017-04-10</lastmod>
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      <image:title>News &amp; Student Achievements - A new beginning...</image:title>
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    <loc>https://www.polarexpeditiontraining.com/womens-ski-expedition</loc>
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    <lastmod>2025-11-05</lastmod>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://www.polarexpeditiontraining.com/courseoverview</loc>
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    <lastmod>2025-05-01</lastmod>
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      <image:title>Course Overview</image:title>
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    <lastmod>2024-11-04</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/bespoke-training-1</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Bespoke Training</image:title>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/expedition-consultation</loc>
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    <lastmod>2018-04-02</lastmod>
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      <image:title>Expedition Consultation</image:title>
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    <loc>https://www.polarexpeditiontraining.com/hannah-mckeand-1</loc>
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    <lastmod>2025-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1696532618920-L5J723RZQFLQNL7WOT5X/220304%E3%83%8E%E3%83%AB%E3%82%A6%E3%82%A7%E3%83%BC-3-2654.jpg</image:loc>
      <image:title>Hannah McKeand</image:title>
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      <image:title>Hannah McKeand - Hannah McKeand</image:title>
      <image:caption>Polar Expedition Training founder and Guinness World Record holder Hannah McKeand has over 20 years of experience in the polar world. Her goal is to provide an experience that not only shares her ideas and knowledge about polar travel, but also the broad range of options that are available to you on almost every topic and decision. Hannah often, although not always leads the courses, however the syllabus is her creation and the world-class instructors work closely with her to deliver her vision.</image:caption>
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      <image:title>Hannah McKeand</image:title>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/petinstructors</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1715710114995-XV4YQYT3WNQQRAD3CNZD/WhatsApp+Image+2024-03-21+at+10.31.13+AM.jpeg</image:loc>
      <image:title>Instructors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1652584134140-3ME32QTDPRW7IIJ31TXP/Are.jpeg</image:loc>
      <image:title>Instructors - Are Johansen - Polar Expedition Skills</image:title>
      <image:caption>Are is one of the most experienced polar guides in the world at this time, having completed 3 coast to South Pole expeditions in the past few years. He is known and respected for delivering professional and steady expeditions, reaching his destinations with happy, healthy teams.</image:caption>
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      <image:title>Instructors - Andrew Chapman - Polar Expedition Skills</image:title>
      <image:caption>Andy has extensive polar experience. He has worked with British Antarctic Survey and has spent eight seasons with Antarctic Logistics and Expeditions, guiding Mount Vinson, Mount Sidley and Ski Last Degree expeditions, as well as Emperor Penguin experiences on the sea ice at Gould Bay Camp. Andy is also a UK qualiﬁed Mountaineering Instructor (MIC). During his thirty year career, he has professionally led and participated in over 45 international mountaineering expeditions, including Everest and Cho Oyu, technical 7000 meter peaks, and ﬁve of the Seven Summits.</image:caption>
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    <image:image>
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      <image:title>Instructors - Devon McDiarmid - Polar Expedition Skills</image:title>
      <image:caption>Devon is one of the most experienced and respected polar guides in the world. He has skied long distance to the South Pole 5 times and has also undertaken long Greenland and North Pole expeditions. Devon has been doing remote fieldwork since he was 16, looking for gold in northern Canada and working with film crews high in the mountains. He lives in the Yukon and in northern British Columbia, Canada, and he works for ALE as a Remote Camp Manager and a Ski Expedition Guide.</image:caption>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/course-overview</loc>
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    <lastmod>2018-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522575395125-0UOWATTV428MU8F9PG33/IMG_4291+small.jpeg</image:loc>
      <image:title>Course Overview</image:title>
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    <image:image>
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      <image:title>Course Overview</image:title>
      <image:caption>Photo courtesy of Camilla Ianke</image:caption>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/2019-dates-and-rates</loc>
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    <lastmod>2018-10-14</lastmod>
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      <image:title>2019 Dates and Rates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528308788750-FAZBFE8IPVRA6EL6KC5M/avalanche+%2810+of+4%29.jpg</image:loc>
      <image:title>2019 Dates and Rates</image:title>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/location</loc>
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    <lastmod>2018-10-14</lastmod>
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      <image:title>Location</image:title>
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    <image:image>
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      <image:title>Location</image:title>
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  <url>
    <loc>https://www.polarexpeditiontraining.com/new-page-2</loc>
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    <lastmod>2024-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/b3e549f0-00e4-469f-8042-65fc1162b5af/Finsehytta+1.jpeg</image:loc>
      <image:title>Accommodation</image:title>
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      <image:title>Accommodation - Finsehytta</image:title>
      <image:caption>All our courses are based at the spectacular and comfortable Finsehytta tourist hut.</image:caption>
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      <image:title>Accommodation - Food</image:title>
      <image:caption>Each day we will eat our meals in the beautiful Finsehytta dining room. Dinners are fantastic, 3-course mountain meals that will leave you feeling full and satisfied after our long days out in the wilderness.</image:caption>
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      <image:title>Accommodation - Sleeping</image:title>
      <image:caption>The quarters at Finsehytta are shared, dormitory style rooms that are warm and comfortable. You will be sharing with your fellow students; and you'll be sharing tents with them soon enough anyway!</image:caption>
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      <image:title>Accommodation - Cafe Bar</image:title>
      <image:caption>Finsehytta has a large communal area with a cafe bar that serves drinks and snacks throughout the days and evenings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/6bc7dbfa-762a-40cb-b482-4fb4e56ad133/WhatsApp+Image+2024-05-14+at+2.57.05+PM.jpeg</image:loc>
      <image:title>Accommodation - Store</image:title>
      <image:caption>Finsehytta has a handy store with an excellent selection of gear and snacks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1715725511430-PCCCOWLQ3DH8IT1THMZF/WhatsApp+Image+2024-03-21+at+10.31.13+AM.jpeg</image:loc>
      <image:title>Location</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528430262887-03DY94C0I9316E0S8VUK/shutterstock_346427699.jpg</image:loc>
      <image:title>Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/food</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522574841197-XL86Z0GWJIO08SI0KLDJ/IMG_4291+small.jpeg</image:loc>
      <image:title>Food</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522577357778-SSLH1TI3QCJ5265Y3Q3Y/IMG_0929+small.jpeg</image:loc>
      <image:title>Expedition Finse Festival</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/accommodation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522574890372-XC32Y5AK0CNAP049QMQ7/IMG_4291+small.jpeg</image:loc>
      <image:title>Accommodation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522338852786-HE7IGGZCDJ2LVGQV3ZLJ/734100_322847314486295_1403408279_n.jpg</image:loc>
      <image:title>Accommodation - Banemesterboligen</image:title>
      <image:caption>For the Avalanche Safety Course we rent the cozy house, Banemesterboligen. Most bedrooms have multiple beds, so expect to be sharing with your fellow students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528511414668-7V1WAHLVLIKDGZLZI878/574847_322905797813780_909729226_n.jpg</image:loc>
      <image:title>Accommodation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/apply-for-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528430147394-OM89NODMS2S17JVPPAA2/shutterstock_161565863.jpg</image:loc>
      <image:title>Request More Information</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/instructor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522575247791-QF58LILUD25G1X4KZTGV/IMG_4291+small.jpeg</image:loc>
      <image:title>Instructor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1539493286692-04VYFLEFIPKMWTP4KV4R/chelsD.jpg</image:loc>
      <image:title>Instructor - Chelsea Bomba</image:title>
      <image:caption>We are delighted to be collaborating with the very talented Chelsea Bomba for this course. Raised just south of the Arctic Circle in Alaska, Chelsea grew up exploring the mountains at every opportunity, most often on skis. Her passion for the outdoors took her to Juneau, Alaska, where she attended university and studied Outdoor Skills and Leadership. Chelsea now lives in Talkeetna, Alaska at the base of the Alaska Range where she works at the Alaska Mountaineering School as a mountaineering instructor and guide on Denali. In the winter months she splits her time between traveling to Antarctica where she works as a field guide for Antarctic Logistics and Expeditions, and Alaska where she feeds her passion for snow science and avalanche education by working for the Alaska Avalanche School.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/course-overview-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522502785460-Z4RQC3S2NY5427FAVYP5/Fotosearch_k1449021+copy.jpg</image:loc>
      <image:title>Course Overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/application-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528430262887-03DY94C0I9316E0S8VUK/shutterstock_346427699.jpg</image:loc>
      <image:title>Application Form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/2019-dates-and-rates-intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522774694938-CRKACAACW48PNLOPXE8N/fd5479d0-4b3e-43fb-9221-0f7ebe1c6877.jpg</image:loc>
      <image:title>2019 Dates and Rates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/location-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522774808620-IV3SN2PDL751V1789F8R/fd5479d0-4b3e-43fb-9221-0f7ebe1c6877.jpg</image:loc>
      <image:title>Location</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522361852901-76AWCXFGT8A205U3IBKT/Finse-1222.jpg</image:loc>
      <image:title>Location</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/medical-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522663843952-7PP76GSZ6EB4HA14NXG9/DSC00177.JPG</image:loc>
      <image:title>Medical Form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/instructor-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522774791208-EJBG9U8AAQJ4LB2I3SWY/fd5479d0-4b3e-43fb-9221-0f7ebe1c6877.jpg</image:loc>
      <image:title>Instructor</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528824098533-O896A35DQIGJ4R7M7X5B/TaniaDynafit.jpg</image:loc>
      <image:title>Instructor - Tania Noakes</image:title>
      <image:caption>Tania Noakes is an International Mountain Guide (IFMGA) and BASI Nordic Ski Teacher.  She is a former member of the GB cross country ski-team having raced for a number of years at National level with considerable success.  In recent years she has followed her passion for long distance ski-touring journeys but does continue to race recreationally in European ski marathons.  She is normally based in Chamonix, France and divides her time between guiding, coaching cross-country skiing and her own adventures.   In 2015 she lead a British Army ski-expedition which completed a continuous journey across the European Alps from close to Vienna in Austria to the Mediterranean coast of France.  A challenging journey of over 1000km, over 80,000m of ascent and descent and completed in 83 days. Last winter she embarked on what she calls "one of her dream journeys" to complete the classic Norge pa Langs in winter.  A journey from Lindesnes lighthouse at the southern tip of Norway to the most northerly point, Nordkapp on the Arctic coast.  She skied this journey of 2533km solo and without mechanical support and completed it in 82days.    Tania is passionate about cross-country skiing both as a means to journey through the winter mountains and as a recreational sport.  Her enthusiasm and love of the sport shines through her teaching.  Whilst her understanding of technique and her ability to communicate the essentials in a practical and easy to understand way will help improve your skiing.  This is an amazing opportunity not only to take your skiing to the next level but also to be inspired by what adventures are possible on Nordic skis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/course-overview-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522774694938-CRKACAACW48PNLOPXE8N/fd5479d0-4b3e-43fb-9221-0f7ebe1c6877.jpg</image:loc>
      <image:title>Course Overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/accommodation-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522774828875-B53BHEKT3GPXW47IB6RJ/fd5479d0-4b3e-43fb-9221-0f7ebe1c6877.jpg</image:loc>
      <image:title>Accommodation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522338852786-HE7IGGZCDJ2LVGQV3ZLJ/734100_322847314486295_1403408279_n.jpg</image:loc>
      <image:title>Accommodation - Banemesterboligen</image:title>
      <image:caption>For the Introduction to Cross Country Skiing Course we rent the cozy house, Banemesterboligen. Most bedrooms have multiple beds, so expect to be sharing with your fellow students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1528490198157-2QADEMUYZ3KMLX7WMM0I/574847_322905797813780_909729226_n.jpg</image:loc>
      <image:title>Accommodation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/food-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1522774854061-T57TQDUAYVZEWJL6VHJ7/fd5479d0-4b3e-43fb-9221-0f7ebe1c6877.jpg</image:loc>
      <image:title>Food</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/med-course-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1530726208323-3M5WP83RCMGWTW9TX9AP/polar-medicine-title.jpg</image:loc>
      <image:title>Course Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1530726261830-EQCEV0DFTAXR80GMCGBG/WEM-logo-rgb-197px.png</image:loc>
      <image:title>Course Overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/med-2021-dates-and-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1530725785058-MP0R6RCZ6YT5FTYF2KKH/polar-medicine-title.jpg</image:loc>
      <image:title>2021 Dates and Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1530728284902-7XO1S6UPSG4GXW0RGT2N/WEM-logo-rgb-197px.png</image:loc>
      <image:title>2021 Dates and Rates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/ldg-course-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1558376995166-XRUWR6GCTFIQ9EE7THSB/xFXgUcP7TxCGodkd6xZ18Q.jpg</image:loc>
      <image:title>Course Overview (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/2025-ldg-dates-and-rates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1716492328440-EXWW1BNZ6YYEAHVYITU1/IMG_0929%2Bsmall.jpg</image:loc>
      <image:title>2025 Dates and Rates (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/forum-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/cancellation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1721764890435-870WMTONPFXR781LT6DL/WhatsApp+Image+2024-03-21+at+10.31.13+AM.jpeg</image:loc>
      <image:title>Cancellation Policy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/2026-dates-and-rates-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/2004d9c7-fdbf-4147-a126-522371163d5e/PIC+1+copy.jpg</image:loc>
      <image:title>2026 Dates and Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/4a6b5f2d-1170-416e-a2af-d16d8a98d11d/q</image:loc>
      <image:title>2026 Dates and Rates - Celebrity Ski Expedition 2026</image:title>
      <image:caption>In collaboration with Polar Guides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/8ba215b1-2b65-47bb-9c3e-43e7b2999f85/Liv+and+Hannah.jpeg</image:loc>
      <image:title>2026 Dates and Rates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/liv-arnesen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1732720689064-MA8RR2ERYQTJ45A79WHP/PIC+1+copy.jpg</image:loc>
      <image:title>Liv Arnesen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/521c5597-62d2-4ba9-8d43-7f8895d43f85/Liv+A+copy.jpg</image:loc>
      <image:title>Liv Arnesen - Liv Arnesen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/d9e43bbb-0fad-4945-8b02-511b97f114a4/WhatsApp+Image+2026-03-04+at+4.51.43+PM.jpg</image:loc>
      <image:title>Reviews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.polarexpeditiontraining.com/2027-dates-and-rates-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e3df64d2b857cb9a4a3ff7/1715725139176-LELN1QDG4QG4WAH5PE00/WhatsApp+Image+2024-03-10+at+12.10.10+PM.jpeg</image:loc>
      <image:title>2027 Dates and Rates</image:title>
    </image:image>
  </url>
</urlset>

